Sparkling Ice – Is It Keto-Friendly?

Sparkling Ice was created mare than 25 years back, but it has never been so popular the way it is right now. This is that drink which everyone can see at almost every gas station and grocery store. It all started with a company in a small town. These days people are able to purchase Sparkling water in shops worldwide in such countries as Australia, Canada, Ireland, the US and UK, South Africa, New Zealand, the Caribbean, and Costa Rica. Consumers can also buy the drink on Amazon, Walmart`s site or Jet.

And what is Sparkling Ice? It happens to be sparkling water. There are many different flavors but the water does not contain calories and carbs. You will never find proteins, sugars or fats in it either. At the same time, Sparkling Ice includes such vitamins as B12, D, B6 and A. The list of the ingredients, though, can be different slightly for the flavor to flavor. Does it seem that this drink is good for health, but is Sparkling Ice keto-friendly? We will provide an answer to this question in this article.

Sparkling Ice happens to be a naturally flavored drink that is sugar-free. They use sucralose to sweeten the water and it is six hundred times sweeter than ordinary sugar. The good news is that it is never metabolized and goes through the human body. It means that it is not digested so you get no sugars, calories or carbs. One more good thing about Sparkling Ice is that it does not cost too much.

Sparkling Ice flavours

The basic line of the drink is introduced in 16 delicious flavours which are:

  • cherry limeade;
  • classic lemonade;
  • black cherry;
  • kiwi strawberry;
  • black raspberry;
  • pomegranate blueberry;
  • crisp apple;
  • strawberry watermelon;
  • coconut pineapple;
  • strawberry lemonade;
  • ginger lime;
  • pink grapefruit;
  • orange mango;
  • grape raspberry;
  • lemon-lime;
  • peach nectarine.

Recently, the company has also created a new flavor – fruit punch. It is a mixture of cherry, citrus, and pineapple. Although Sparkling Ice can be compared to soda, the drink does not contain hidden sugars, calories or sodium.

Sparkling ice nutrition

The company states that every Sparkling Ice drink includes such ingredients as vitamins and antioxidants. Consequently, water can be regarded as a good option for those who want to intake enough vitamins every day. The major ingredients of this kind are:

  • Pantothenic Acid;
  • Vitamin A;
  • Biotin;
  • Vitamin D;
  • Vitamin B12;
  • Vitamin B6;
  • Niacin.

As a result, people who consume one of the listed above kinds of drinks are going to receive 10 percent of the recommended daily allowance of vitamins and antioxidants. This makes Sparkling Ice a nice way to stay healthy.

Sparkling ice + Caffeine – Is it Keto-Friendly?

sparking ice keto

There is one more type of Sparkling Ice that contains caffeine. + Caffeine drinks come in 5 wonderful flavors which are:

  • Triple Citrus;
  • Black Raspberry;
  • Blue Raspberry;
  • Strawberry Citrus;
  • Orange Passionfruit.

These drinks also do not include sugar and happen to be carbs-free and calories-free. Like other drinks introduced by the company, Sparkling Ice +Caffeine include vitamins and antioxidants. Vitamin B6, Vitamin A, Biotin, Vitamin D and Vitamin B12 are some of them.

In addition to having no calories, sugar or carbs, each of the mentioned above Sparkling Ice +Caffeine does not have any fat, or protein. When consuming the drink people receive 70 milligrams of caffeine which is almost as much as coffee has. An ordinary cup of coffee, for example, contains around 95 milligrams of caffeine. This means that if you drink Sparkling Ice + Caffeine, you will get a little energy boost in a healthier way.

Another good news is that the drink does not contain Aspartame which has a harmful impact on the human body. Instead of sugar, there is also sucralose to sweeten the drink. It has a minimal effect on blood sugar levels, but the consumers should still remember that consuming too much is bad as well. It is recommended to have one can of Sparkling Ice +Caffeine a day.

All the mentioned facts mean that having this drink, the consumers get great taste, the keto macros with vitamins and antioxidants. This makes Sparkling Ice +Caffeine a wonderful option for the keto dieters.


Can you drink Sparkling Ice on a keto diet? The answer is yes because these drinks are keto-friendly. Generally speaking, Sparkling Ice drinks are nothing but sparkling water with some extra benefits. The consumers should consider, though, that they are not too nutritious. Sparkling Ice can be wonderful for those people who are looking for some tasty addition and are tired of having plain water.

The drinks happen to be good if you are a keto dieter because there are no cabs or sugar in the sparkling water. The company makes use of sucralose to make the sparkling water`s taste sweeter. In addition to that, you will find no calories in Sparkling Ice. Instead, the water includes 10 percent of vitamins and antioxidants recommended daily allowance.

Another good thing about the product is that it can be easily found at any grocery store or gas station. The consumers can also buy any Sparkling Ice drink on the internet.

People who keep a keto diet can also drink Sparkling Ice + Caffeine which is a great option as well. There are not so many flavors but each of them is tasty and includes a variety of vitamins and antioxidants. At the same time, Sparkling Ice +Caffeine does not contain sugars, calories, and carbs. This keto-friendly drink can also be found at any shop. It will provide the consumers with an energy boost which can be necessary at times.

Another benefit of the Sparkling Ice drinks is that they do not cost too much which makes them affordable. The consumers should remember, though, the drinks are not nutritious, so they still need to eat properly.

Generally speaking, if you are a keto dieter and are looking for something tasty to drink, Sparkling Ice is what you really need to look at.

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