What Is Onnit MCT Oil? Review and Guide for 2020

MCT, which means Medium Chain Triglycerides, is a form of saturated fatty acid that can provide several health benefits, as compared to long-chain triglycerides that are present in most foods. Fats similar to these are essential to support a healthy brain and different body systems. The product plays a vital role in weight management because of the positive effect it provides on leptin receptors that help keep you feeling satiated for hours.

One popular source of MCT is coconut oil. Around 44 to 53 percent of the fatty acids present in the coconut oil is MCT. Medium-chain triglycerides are also known as MCFAs or medium-chain fatty acids. It is a helpful nutrient that most diets don’t have.