Are you currently on the keto diet? If so, you understand just how important it is to eat the right foods. You want your body to look great and feel its best. The ketogenic diet will only work as well as your best efforts to refrain from carb intake. This causes many to create a shift in eating habits. However, what about drinking habits? Is there a way to negate the full effect of the ketogenic diet by intaking the wrong drinks? Consumers certainly want to avoid high sugars and artificial flavors. So, what can you drink on a keto diet?
What is La Croix?
La Croix is a popular fizzy drink that many enjoy. The name reflects its message as it is French for ‘enjoy.’ It is a gluten-free and vegan drink that is free from calories, sugars, and other substances found in store-bought brands. Consumers find this drink to be a tasty option that quickly becomes addicting.
Sales for La Croix have more than tripled within the last few years. People who drink it find comfort that it has zero calories, no sweeteners, no sodium or artificial ingredients, compared to most products on the market. Each La Croix product states the popular drink is made with natural flavor. However, this does not make it an all-natural drink to consume.
According to the FDA, the natural flavor can be anything a company uses to add flavor to a product. Its name implies that it is derived from a natural source. However, this can be misunderstood when companies add extra ingredients to the natural source.
Best La Croix Flavors:
The most loved La Croix flavors include:
- Pure (unflavored)
- Almost Apple
- Cucumber Blackberry
- Pina Fraise
- Kiwi Watermelon
- Melon Grapefruit
- Cherry Lime
- Key Lime
- Peach Pear
- Passion Fruit
- Lemon Berry
La Croix Ingredients:
There are over twenty different flavors of the La Croix drink. The nutritional facts on each can states that they have zero calories, no sweeteners, sodium-free, zero carbs, and zero fat. Two ingredients make up the mixture, and those are carbonated water and natural flavor. In recent years, the brand has come up under fire for using “natural flavor” to describe this second ingredient. There have been concerns about its carbon content, which can be destructive to tooth enamel and other health risks. After a study conducted in 2014, experts found that the BPA found is safe for consumption as compared to other sodas and sweet drinks on the market.
Does La Croix Sparkling Water Have Carbs?
The ketogenic diet is all about eliminating carbohydrates and fine sugars from the diet. Instead, those on this diet eat healthy keto fats and fresh produce. Such foods include grass-fed meats, some fish, avocados, kale, and natural oils for cooking. However, you can eat all of the right foods but still miss the mark with odd drink choices.
When it comes to the carbonated drink La Croix on keto, nutritional facts state that this drink has zero carbs. It is also sugar-free. These are the critical components to keeping on a successful ketogenic dietary plan. For this reason, Croix is considered to be a keto-safe drink.
What is Seltzer?
Seltzer is carbonated water that dieters often consume to avoid sweet drinks. It is considered to be a refreshing option for weight loss. Seltzer is produced when water is infused with carbon dioxide gas under pressure. This creates a weak acid called carbonic acid, which has been shown to stimulate the same nerve receptors as mustard and cinnamon. The oral sensation is what triggers feelings of irritation or pleasure. The PH of seltzer water is approximately 3 or 4, which means that it is slightly acidic, but not as acidic as sodas.
In addition, the drink contains a small amount of salt for taste (sometimes other minerals are included). In recent years, seltzer has become the preferred drink over soft drinks. The more popular choice for Americans is seltzer water.
This carbonated water called Seltzer is derived from European mineral water. Later, Americans adopted the concept without the minerals included, selling it as seltzer water. In fact, the goal in the 1800s was to remove or neutralize minerals from water. Today, there are two types of sparkling water.
- Sparkling Mineral Water – Water with natural carbonation without added minerals. In these drinks, the bubbles are tiny, and water is not very acidic. This type of water is better for teeth enamel.
- Seltzer Water – Water that is carbonated with artificial ingredients. Although the only other ingredient is water, the bubbles are bigger than that of sparkling mineral water. Dentists recommend that consumers drink no more than three seltzer drinks of water a week.
Carbonated water is a great alternative to other sugary drinks. However, there are concerns that they are not the best health-wise. The acidity of carbonated water does not negatively affect the body’s cells. However, it can cause corrosion of the teeth enamel since it is exposed to acid and contains high levels of sugar.
La Croix Alternatives
- Farrarelle Aqua Minerale – This mineral water has Italian roots as the water brand was founded in the year 1893. Founder Carlo Pontecorvo was originally a doctor working at a university hospital in Naples until he decided to create a company of his own. Ferrarelle is produced when water is rushed up from the ground and becomes sparkling when exposed to natural gas from an ancient extinct volcano. The results are a refreshing drink that is available on store shelves today. The production of this Italian mineral water is built from the combination of clever use of the natural environment and responsible waste management.
- San Pellegrino – The San Pellegrino mineral water is another Italian water produced in San Pellegrino Terme in the Province of Bergamo, Lombardy, Italy. The brand had its early start in the late 1990s and has since exported to multiple countries all over the world. San Pellegrino mineral water is produced when water springs from a layer of underground rock and touches limestone and volcanic rocks. This water is carbonated by natural gas. The results are a refreshing blend of various flavors available now. New flavors include Essenza Flavored Mineral Water in Lemon, Dark Cherry, Pomegranate, Strawberry, Tangerine, and Sparkling Fruit Juice in Blood Orange, Lemon and Pomegranate.
- Voss Sparkling – Voss Sparkling is Norwegian-based water made in the village of Voss of Norway, AS, which is a US-based company. Its mineral water is produced underneath rock and sand. This naturally purifies it from air pollutants and other possible toxins in the environment. Consumers love the Voss Sparkling water because it provides clarity and taste many other brands are unable to. The design also appeals to their audience, showcasing the clear water inside. Today many flavors make this sparkling water appealing. Flavors include Lemon Cucumber, Lime Mint, Lemongrass, and Tangerine. Voss Sparkling water contains no calories, sugars, or artificial.
- Perrier Sparkling Mineral Water – Perrier Carbonated Mineral Water is a French-based drink that has been the top beverage for over 150 years. Its audience is young and old. All who indulge in this mineral water enjoy the bubbly mineral content that tastes refreshing. For those who are on the ketogenic diet, cutting sugars is a priority. The Perrier Carbonated Mineral water is a great alternative drink that does not include calories or sugars. Consumers love to drink the water on their own. However, it is also a great addition to party drinks and cocktails. Its bottle design makes it a convenient drink to take anywhere.
Justin Bravo’s Semi-Scientific Experiment
Popular online influencer Justin Bravo conducted an experiment that he also documented on video. He was very concerned with maintaining his keto diet but wanted to choose the right drink. The LaCroix drink was initially used in order to prepare him to drink sparkling water as his primary choice. He shared his thoughts on fasting as well as other keto-related topics. In his YouTube video, Bravo wanted to address some of the questions his viewers might have. The questions being, Will La Croix compromise ketosis levels? Will the exogenous ketones break intermittent fasting? Other questions include:
- Does the La Croix drink knock you out of ketosis?
- What causes the sweet flavor in La Croix?
- Does La Croix give issues with ketone levels?
- Does La Croix cause problems with the keto diet?
Bravo’s audience is mostly ketogenic dieters who are searching for ways to live a balanced lifestyle. They are within the 18-35 age demographic and want to have fun with their eating choices. The drink is another carbonated drink that promises zero sugars, zero carbohydrates, and is keto-friendly. Since the La Croix drink has become popular, Bravo wanted to provide helpful information for his audience.
Justin Bravo used a Keto Mojo blood ketone meter as a measuring stick to prove the impact of this drink. First, he pricked his index finger with a device to measure his ketosis levels. It measured to 4.3 mm. This number reflected his intermittent fasting practice, where he does not eat food or intaking calories at all. He only takes the Chocolate Sea Salt 15 calories per scoop, decreasing his appetite and increasing ketones.
Bravo drank the entire bottle. He then waited for 30 minutes. After testing his ketosis levels again with the blood test, the reading came out to 4.3 again. This experiment shows that LaCroix is 100% keto-friendly.
Is La Croix Bad for You?
La Croix is a drink that many enjoy for its zero-calorie and sugar content. However, when it comes down to health, this popular drink does not include any nutritional value. Although there are no official claims yet, this drink is also said to be destructive to the teeth enamel.
So, is La Croix Keto Approved?
While on a ketogenic diet, it is essential to be mindful of the sugar content of the drinks you choose. Drinks like alcohol, can sodas, and sweet drinks, are packed with sugar, which makes achieving ketosis very difficult. A few options include water, coffee, nondairy drinks, and carbonated water.
La Croix is carbonated. So, is it keto-approved? Yes, you can drink La Croix on a keto diet. The drink does not include any sweeteners, artificial flavors, or calories, making it a great option. Although there is zero nutritional value in La Croix, it does make for a refreshing drink to pair with a healthy ketogenic meal.
In The End: La Croix Water Cocktail Recipes
La Croix water makes for a tremendous sizzling drink. It is also a fun base for your favorite drinks. Here are a few cocktail and mocktail recipes to try on a keto diet.
- Hi-Biscus Sunrise Mocktail – Here is a smooth mixed drink that only includes a few ingredients. All that is needed to make this are 1 ounce of Hibiscus tea, Agave Syrup (just a little), fresh orange juice, and a 5 ounce can of LaCroix Hi-Biscus. Add all ingredients together, putting just a bit of Agave in, followed by a fresh-squeezed orange. Mix together. You may add ice, but this is entirely optional. Pour the La Croix drink in, and you are ready to serve.
- Hi-Biscus Tropical Sangria – Another drink to add flavor to the party is the Hi-Biscus Tropical Sangria. This recipe includes a few key ingredients. You will need two sliced lemons, cubed mango, two chopped starfruit, 8 ounces of pineapple juice, and Hibiscus tea along with six cans of the La Croix Hi-Biscus drink.
Start by putting the sliced lemons, starfruit, and mango into your cup of choice. Add the pineapple juice. Pour in the Hibiscus tea. Next, leave to sit overnight so that the fruits can infuse into the liquid. Put in ice and stir the drink. Now you are ready to party!
- Lemon Persimmon Smash – For those who love a tropical fruity drink, the Lemon Persimmon Smash is an excellent option for you. All that is needed is 1 ounce of Persimmon Puree, one lemon, a dash of maple syrup, and one 4 ounces can of Lemon La Croix. Combine the puree, a little bit of maple syrup and a light squeeze of lemon juice together. Stir. If the pulp is not your thing, you may strain the combination into your glass of choice.