The human body is an intricately designed machine that works hard for us even when we’re asleep. If you are just starting or doing your research on the ketogenic diet, then you are bound to come by the keto flu. When you are on a keto diet, your body will need help at one point—this process loss of essential nutrients that are critical to the proper functioning of the body.
Some of the symptoms of keto flu include feeling light-headed, lethargic, and even dizziness. To help manage the keto flu and keep the body in perfect shape, we use a homemade potion for a boost of electrolytes.
What are the best electrolytes for keto?
Researchers believe that more than half the body weight is made up of water that’s restricted in various fluid compartments. The three main compartments include fluid in cells, in the spaces around the cells and the blood. For the body to function normally, it needs to maintain a particular fluid level. For maintaining normal fluid levels, the body needs electrolytes. Electrolytes are essential to maintaining the proper functioning of the nervous system and muscles.
These minerals carry an electric charge when dissolved in water. Sodium, for example, helps the body manage fluid levels. The fluids move into compartments if the concentration is high in a process called osmosis. Conversely, when the concentration is low, the fluid moves out of that compartment. The body moves the fluid in and out of compartments to adjust the fluid level. Hence, having the right concentration of electrolytes is essential.
Sodium helps the body maintain the right fluid balance. The body obtains sodium from food and beverages. It also loses sodium in sweat and urine. A healthy kidney maintains the level of sodium in the body by adjusting the amount that is excreted in the urine. If sodium consumption and loss are not in balance, the level in the body is affected. When the concentration of sodium is too high, it’s called hypernatremia. Conversely, hyponatremia refers to low concentration in the blood.
Potassium is an essential mineral that allows the cells, nerves, and muscles to function properly. The body maintains the level of potassium by matching the level of consumption to loss. When the Potassium level in the body is high, it is referred to as hyperkalemia. On the other side, hypokalemia refers to a low concentration of potassium. Hypokalemia and hyperkalemia can have severe consequences on your health, including abnormal heart rhythm or even stopping. The body obtains potassium from foods and loses it through urine.
The level of Chlorine in the body is parallel to that of sodium because the primary source of both is common table salt. Chlorine is stored to a limited extent in the skin. It plays an essential role in the electrical neutrality and pressure of extracellular fluids. Besides, Chlorine helps maintain pH in the blood by regulating the acid-base balance. Chlorine is absorbed during digestion and is a component of all body secretions.
Calcium is essential because it helps in the formation of bone and teeth. It also helps with muscle contraction, normal heart rhythm, and blood clotting. Around 99% of the calcium in the body is found in the bones. A body moves calcium out of bones and into the blood to control the level in cells and blood. Hence, when you fail to consume sufficient calcium, the body mobilizes the mineral from the bones, thereby weakening them. Doctors recommend consuming 1000 to 1500 milligrams of calcium a day.
Magnesium in the body is stored in the bones. The concentration of Magnesium found in the blood is quite low. It is used in the formation of bone and teeth, as well as aiding the normal functioning of nerves and muscles. Several molecules in the body rely on Magnesium to function and are involved in the metabolism of both Calcium and Potassium. The level of Magnesium in the body depends highly on the way it is obtained.
Why do you need them?
There are several reasons why you need electrolytes when you are on a keto diet. The most important reason is that they help our bodies function correctly. These minerals help the body maintain the right fluid level inside the cells. That way, the body regulates fluid levels to ensure you don’t get dehydrated. They also help the muscles in the body contract and relax easily.
Homemade ketoaid electrolyte drink recipes
Ketoaid Reddit thread list several homemade recipes. The recipe below only needs 10 minutes to prepare with ingredients readily available at home. The recipe below provides you with two to three servings.
- Four mint tea bags
- Four cups of water
- One lemon juiced
- One lime juiced
- One clementine juiced
- One cucumber
- A quarter tablespoon of lite salt, mainly you should use Morton Salt Lite Salt, Less Sodium, 11 oz
- Two packets of Splenda
- Step 1 – Heat four cups of water.
- Step 2 – Add the tea bags into the hot water and steep.
- Step 3 – After a few minutes, remove the tea bags with a spoon.
- Step 4 – Squeeze the lemon, lime, and clementine to add the juice mixture to the tea.
- Step 5 – Also, squeeze and juice four to six slices of cucumber and add to the tea.
- Step 6 – Add the lite salt and Splenda into the mixture.
- Step 7 – Add approximately eight slices of cucumber to the tea.
- Step 8 – Serve in a glass with fresh mint for garnish and ice.
- Step 9 – Ensure the concoction is mixed well and refrigerate for best taste.
Tip: It is highly recommended to use salt-lite because it contains both sodium and potassium. You can adjust the salt level per your preference. Also, you can modify any other ingredients to match your taste.
When you are on a keto diet, your body might need some help from time to time. If you are feeling fatigued, muscle weakness and cramping, headache and fog, or irregular heartbeat, it might be a good idea to drink homemade ketoaid. This ketoaid electrolyte drink recipe should provide with the essential minerals to keep you healthy.