The ketogenic diet, otherwise known as keto, comprises mainly of a high amount of proteins and fats with the low-carb content. The goal is to get into and maintain a body metabolic state known as ketosis.
During the keto diet, your body generates energy from your increased fat intake instead of using carbohydrates as an energy source. This plan is not as easy as it seems, as keto can be quite demanding and outright dull for a first-timer. But you can make it more supportable with yogurt.
Low-carb yogurt is an excellent way of taking your diet plan to a whole new level by reducing your carbohydrates consumption. You might ask which is ideal for keto dieters. Plain and Greek ones are generally known to be very keto-friendly.
The best type of yogurt for a keto diet is mostly plain or the one with the very low carbs content. This article would enlighten you on the good products.
Probiotics in Yogurt
Yogurt is widely known for its probiotic content. But then, what are probiotics? They are “good bacteria” that naturally inhabit the intestinal tract of the digestive system in the human body. You can get probiotics from the food you eat, especially dairy products such as yogurt.
Yogurt probiotics are known to solve the common digestive tract issues such as constipation, bloating, diarrhea, obesity, and even boost the body’s immune system. They do this by creating a healthy balance between the good and bad bacteria in the intestinal tract.
The best yogurt for keto diet must contain a significant share of probiotics.
Whole Milk Yogurt vs. Non-Fat Yogurt
Obese people who are working hard to reduce body fat have been advised to consume more dairy products that are low in fat as opposed to high-fat goods.
On the contrary, when you are on the keto diet, your menu should consist of the high-fat foods; the same applies to dairy. The keto diet aims to reduce body carbohydrates and increase body fats and protein, after all.
That is why you need the best yogurt for a keto diet. The brands we listed here have very high-fat content. Full-fat Greek yogurt is one of the examples of the best yogurt brands for a keto diet. In contrast with the non-fat ones, it is made from whole milk instead of skimmed milk, which is usually used in producing non-fat dairy.
Whole milk contains about 11 times more fats in comparison with skimmed milk, which makes it ideal for keto followers.
Vegans on a strict keto diet can take coconut yogurt. It is produced from coconut milk with full-fat content. While there are more carbs here than fats, it is considered to be suitable for a keto diet because the fats got from it are saturated.
However, people with cardiovascular problems are advised to consume it moderately.
Top-Rated Brands for Keto
The market is packed with a huge number of yogurt brands. It can be challenging to find the product, which helps you to lose weight naturally. As stated earlier, yogurt consumed during keto dieting should be quite low in carbohydrates. To help you achieve your bodyweight loss plan, we have compiled a list of the best yogurt brands for a keto diet. They will assist you in complying with a keto regimen.
1. Best Overall: Kite Hill Unsweetened Yogurt
This is one of the best yogurt brands for a keto diet. It is composed of very high fats content of 11g, 4g of protein, and only 2g of carbs. There are no sugar additives, gluten, and lactose. People who are lactose-intolerant will experience no side effects by incorporating it into their keto diet. However, it’s better to drink eat all once opened.
2. Best Overall Runner-Up: YQ Yogurt (Plain)
This one has only 2g of carbs. It is very rich in protein — 17g and is free of lactose. Lactose-intolerant people can safely consume it without side effects. It doesn’t contain gluten and sugar additives. In comparison with other brands, it is very cheap.
Coming in so many flavors, this option deserves to be on the list of the best yogurt for a keto diet.
3. Best Greek Yogurt: Two Good Greek Yogurt (Plain)
For those on the ketogenic diet, this is one of the best yogurt brands for a keto diet. There are only 2g of carbohydrates. Sugar content is also quite low. Some people find it sour, but it is still the best Greek yogurt on the market today.
4. Best Grass-Fed: Deca & Otto Greek Yogurt (Plain)
This Yogurt is produced from 100% water buffalo milk fed with grass only. This lactose-intolerant product is a great option for people with no allergies.
It is perfect for keto dieters but should be consumed moderately as it still has a high-carb content of 8 grams.
5. Best Tasting: Chobani Non-Fat Greek Yogurt (Plain)
This brand is very popular among vegetarians. This plain Greek yogurt contains about 9g of fats and 16g of protein, which makes it one of the best yogurts for a keto diet. It is very cheap, creamy, and tastes amazing because of the triple strained treatment it undergoes and has no artificial preservatives.
It can be consumed by lactose-intolerant people, as it has less than 5% of lactose.
Frequently Asked Questions
· Is yogurt keto-friendly?
Not all of them can be considered as the best yogurt brands for a keto diet. This is because of their high-carb content. However, some companies offer low sugar products that are very keto-friendly.
· Is yogurt a probiotic?
It is a probiotic by nature and helps to ease digestive problems such as constipation, diarrhea, and flatulence. They also stimulate more hunger filling hormones, which aids in body weight loss.
· Is yogurt low in carbs?
It is naturally high in carbs because of its high sugar content.
· Is yogurt lactose-free?
It does have lactose. But it contains less of it in comparison with milk because of the fermentation process. However, there are lactose-free products, which is great news for lactose-intolerant individuals.
· Is yogurt vegan?
It can’t be said that this option is for vegans as it is made from naturally produced cow milk.
· Is yogurt a dairy product?
It is produced from the milk. Still, these days, some products are made from nuts such as almonds.
· Is yogurt healthy?
It is a healthy liquid. However, most of them have high carbs content as well as sugar preservatives, which are not good for people on the keto diet. So, check the nutrition table to see if it is the best yogurt for a keto diet.
· Is yogurt gluten-free?
It is naturally free of it. However, some brands are not gluten-free. Go through the nutrient composition before buying.
· Does yogurt get bad?
As with all dairy, it gets worse if left unpreserved after a while.
· Is yogurt acidic?
Yogurt has a PH level that ranges from 4 to 4.6, which is less than the neutral state of 7. That means yogurt is acidic.
· Is yogurt high in protein?
It is a very rich source of protein. A cup of plain Greek yogurt has around 8.5g. This helps people who want to reduce body weight as it boosts the production of hormones that promote control of a voracious appetite.
· Does Greek yogurt have dairy?
Yes, it does. Greek yogurt is made from cow’s milk; some brands use plants instead of cow’s milk.
· Is yogurt good for acid reflux?
Yogurt has live bacteria that are called probiotics. They are quite good at helping people who suffer from acid reflux.
· Does yogurt cause constipation?
It does not cause constipation. Instead, it eases constipation and other digestive problems because of its probiotic chemical composition. The probiotics in yogurt help in the proper digestion of food.
· Is yogurt good for an ulcer?
Those with probiotics do help with an ulcer as beneficial bacteria prevent the growth of bacteria that cause ulcers.
· Does yogurt cause gas?
Because of its low lactose content, people who are lactose-intolerant will experience gas-related digestive issues like bloating.
· Does yogurt have fiber?
Naturally, it does not have any fiber content.
· Is yogurt good for pregnant women?
Absolutely. Pregnant women need calcium and protein to cope with the nutrient demands of a developing fetus.
Are you on keto and wondering if yogurt is an excellent addition? Then, all you have to keep in mind is consuming the best yogurt brands for a keto diet. Make sure you choose low-carb products; they will supply you with adequate protein and fat to keep you in a good state of ketosis.
By nature, yogurts have many health benefits like the promotion of good eating habits, a healthy digestive system, and anti-inflammatory abilities.
We hope this article will help you make the right choice to achieve the purpose of your keto diet today!