Do You Need Probiotics During Keto?
Yes, it is quite essential to have probiotics included in a keto program. Their benefits will come in handy for those on keto and are applicable to other diets as well.
There is a sizeable ecosystem of bacteria, fungus, and yeast in your body and these friendly inhabitants can go out of order. When this happens, you get symptoms such as fever, toenail fungus, candida, and many more. Naturally, you need to attain a specific level of balance to ensure a healthy microbial ecosystem in the digestive tract. An adequate amount of microbes invariably means a healthy body.
This is where probiotics come in. They help in maintaining the much-needed balance in “micro-flora” growth and prevent digestive issues from happening.
Getting Probiotics Through Food
It can be cumbersome to get probiotics from packaged products. This is because manufacturers use to pack them in drinks and candy bars. These aren’t the most suitable ways to consume probiotics.
On the other hand, you can check out fermented foods, which are considered to be a rich source of probiotics. Pickles and sauerkraut usually contain them in abundance, and it will be highly effective if you incorporate them into your menu. Following keto can be stressful if you have to worry about where your regular probiotics intake has to come from.
The Benefits of Probiotics
There are different types of probiotics, each leaving its unique footprint on the body. This has led to numerous progressive researches about their effects.
1. Digestive Health
It has been sufficiently established that probiotics generally help in improving the digestive system. They are also known to enhance gastrointestinal complications such as abdominal pains, flatulence, and so on.
A lot of studies have been geared towards the role of probiotics in digestive health. One of them shows that AAD (Antibiotic-Associated Diarrhoea) can be reduced by as much as 42% if a person takes probiotics.
Stool frequency when experiencing acute diarrhea can also be decreased, as a research paper has shown. As for ulcerative colitis, E. coli Nissle has found probiotics to produce the same remission maintenance results as Mesalazine.
Probiotics improve the body’s immune system, and that has been studied even further. Research has shown that a certain Bifidobacterium Lactis strain can lower the effects of pollen allergies and allergic rhinitis. The gains of probiotic supplements in the 8-week survey were considered as highly beneficial.
Moreover, children whose mothers took probiotics while they were pregnant are much less likely to have eczema before they turn 3.
3. Weight Loss
There is an established connection between probiotics and tangible weight loss. This can occur in various ways. Researchers discovered that getting rid of the Lactobacillus rhamnosus in obese women and men caused a 50% weight loss in 3 months.
A more in-depth study on Lactobacillus gasseri confirmed a steady reduction with a low dosage of probiotics. The supplements also stimulate useful hormones that promote weight loss.
The usage of probiotics can enhance the immune system response against infections, and numerous studies have proven that.
L. rhamonsus, when taken orally, has been known to cause the activation of immune resistance to influenza infection in animals.
In another study which was carried out on over 500 children concluded that the control over Lactobacillus GG makes respiratory-related infections less frequent and severe.
What to Look for in a Probiotic Supplement?
We do not expect that you buy probiotic supplements for no reason at all. Other than the specific need, you also should consider general things when looking for probiotics supplements.
Factor 1. Types of Probiotics
By now, we believe you must have gotten a general idea of the different probiotics that are present in the body. However, the sections we have listed above didn’t cover all the details. You can conduct more comprehensive personal research based on the health issues you experience.
Factor 2. Probiotic Content
CFUs (Colony Forming Units) are of great importance when deciding on a probiotic supplement. We recommend that you aim for one that offers 10 to 30 billion CFUs per serving.
Factor 3. Brand Quality
Undoubtedly, brand quality is something to consider when buying supplements (or anything at all).
You really can’t just take the brand’s words for it, as quite a few of them are really concerned with quality. Make sure that they are FDA approved and have a substantial product reputation before buying their goods.
Factor 4. Price
When it comes to the price, it is about the actual quality you can get for the money rather than the money you can save. The latter exposes you to products that are of doubtful origin. The average price on the market ranges from $20 to $70.
The Best Probiotic Supplements for Keto
These are some of the best probiotics for keto that we recommend. Consult with your physician on the most suitable option for your case.
1. Onnit Total Gut Health
Onnit Total Gut Health is a complex keto probiotics product, featuring a 7-capsule mix of the various kinds of supplements. That makes it more effective than those for specific aspects of digestive health.
Its active ingredients include Saccharomyces Boulardii, Betaine HCL, 2 probiotic fiber types, 5 probiotic strains, and enzyme blends. It is free from dairy, gluten, soy, and doesn’t require refrigeration. The product is made by Onnit Labs, founded in 2010 by Aubrey Marcus.
2. BIO Schwartz Probiotic
The BIO Schwartz Probiotic is a natural vegetarian blend of 4 kinds of Lactobacillus and Bifidobacterium strains, which boasts of 40 billion CFUs. It comes as protection against stomach acids and has FDA approval.
Founded in 2014, Schwartz Bioresearch company has been manufacturing BIO Schwartz Probiotic.
3. Nutrition Essentials Digestive Health
This product contains one active strain of Lactobacillus Acidophilus, which has 15 billion CFUs. One can also find small amounts of probiotic strains in this product. The manufacturer is Nutrition Essentials. This supplement is gluten-free and is certified by GMP.
- How to get probiotics on keto?
You can get probiotics while on keto from natural foods like kimchi and other fermented products.
- Why take probiotics on keto?
It is essential to take probiotics on keto to avoid digestive issues such as abdominal pain and constipation.
- What probiotics should I take on keto?
Natural-based probiotics with no additives and with high CFUs (running in billions) are the ones to take while on the keto diet.
Probiotics exist to improve your digestive health. Following keto, it is more important to invest in these supplements, as your stomach is at its most vulnerable at that time. Many digestive problems associated with keto can be easily solved when probiotics have been incorporated in the menu.