Are you in the health and fitness community? Are you on a keto diet? Are you a fan of sugar-free jello? We often get questions about whether sugar-free jello is keto-friendly. It’s a very smart question as not all sugar-free foods are keto-approved.
People in the fitness and health community are often curious about pondering issues of exigencies. Is sugar-free jello keto-friendly? Is it possible to be sugar-free jello on the keto diet? These questions are quite technical and, in fact, maybe arduous and challenging to be given a precise answer. The short answer is No and Yes. It depends on some factors. However, if you have consumed it, please calm down, you are totally fine. The fact remains that whether you decide to eat sugar-free jello or not while on a keto diet is your decision. To a large extent, it’s dependent on your diet goals and the purpose of your keto diet. But first, let’s explore the ingredients contained in sugar-free jello.
Sugar-free Jello Ingredients
The ingredients of sugar-free jello include the following;
- Adipic Acid
- Disodium Phosphate (for controlling acidity)
- Aspartame (sweetener)
- Fumaric acid
- Not more than 2% of artificial flavor, acesulfame potassium, salt, coloring.
What’s the Carb Count?
A major thing to check if a food is keto-approved or not is to check the carb count displayed on the nutritional information. However, Sugar-free Jello has zero grams of carbs. Thus, there’s no need to calculate any net carbs.
Aspartame on Keto
Aspartame is the major sweetener. It is an important aspect, and we’ll tell you the reason why. Some individuals have a condition known as phenylketonuria (PKU); a genetic disorder requiring that the affected people stay away from aspartame because it contains phenylalanine and can cause mental defectiveness, seizures and even brain damage among others. Additionally, there have also been questions and ongoing research as to whether or not aspartame causes cancer. There hasn’t been any known connection of aspartame to cancer, according to a study done by the American Cancer Association.
Sugar-free Jello without Aspartame
At this point, you may start wondering if you’ve eaten sugar-free jello containing aspartame. The answer is no. We understand that not everyone likes aspartame as it is not for everyone. For instance, erythritol gives this cooling sensation, which several people hate, and even Stevia, which is detested because of its aftertaste. So, if you are in this category, there is still hope.
Make Aspartame-Free Jello: Two Options
Boxed Natural Gelatin Mix
If you are not a big fan of aspartame and you want to make sugar-free gelatin without it, there is still hope.
Firstly, you can purchase a keto-friendly gelatin dessert. Instead of aspartame, it is sweetened with Stevia and erythritol. It also uses natural coloring.
Another option is for you to make yours from gelatin powder. It’s not difficult at all. We’ll walk you through the process.
First, you pour four packets of unflavoured gelatin into a cup of cold water and let it swell. You then boil one cup of water after which you dissolve a half cup of monk fruit sweeter or erythritol depending on the sweetener you want into the water
The next step is to add sweetener, hot water, along with a ½ teaspoon of the flavor of your choice into the bowl containing the gelatin. You then whisk the whole thing together until all the ingredients are dissolved and keep in the refrigerator to keep it chill. See, very easy, no sweat.
Sugar-free Jello Without Maltodextrin
Maltodextrin is another alternative sugar-free sweetener contained in jello. Maltodextrin is very processed, and it is usually extracted from corn, rice, and even wheat. Thus, if you are avoiding those or even gluten, then maltodextrin is not an option. Also, maltodextrin contains a high quality of calories, which increases your blood sugar level rapidly. It is for this reason that patients with diabetics are usually instructed to avoid maltodextrin at all costs. Additionally, maltodextrin is used in some sugar-free candies. Hence it’s important to be careful.
Can sugar-free jello kick you out of ketosis?
The short answer is yes. The fact is that anything which kicks up insulin response and affects the blood sugar level can affect your keto diet. Additionally, since some verities of sugar-free jello contain maltodextrin and studies have revealed that it increases the sugar level in the body. It only makes sense that sugar-free jello can disrupt your keto diet. However, aspartame, which is sugar-free jello, also increases blood sugar levels for several people, so it depends on your body. If you’re serious about eating sugar-free gelatine, then you will have to try it and see how your body system reacts to it.
KETO DESSERT RECIPES THAT USE SUGAR-FREE JELLO
A lot of people in the health and fitness community on a keto diet like to use sugar-free jello as a dessert ingredient. It’s often combined with sugar-free jello heavy whipping cream keto to give it a good taste. We have put together a few of our favorite desserts with sugar-free jello below. Feel free to give them a try and let us know what you think.
· Yogurt Jello Bites
It isn’t a tasking or difficult thing to make once the required instructions are followed to the letter.
First, place all the ingredients in a bowl, 16 oz Greek yogurt, 0% fat, equivalent to 1.65 cups 0.3 oz packet Strawberry Sugar-free Jello and mix them. Place the bowl in a microwave and heat for one minute, after which you then stir very well. Continue to cook it in 30 seconds intervals until the jello crystals have dissolved completely into the yogurt. You then spoon the mixture into a silicone mold. Level off the mold with an icing spatula and tap a few times to remove air bubbles. Place the silicon on board to keep it straight and in a refrigerator for at least three hours. Then enjoy!
· Low Carb Jello Cream Cheese Balls (Keto Cherry Bombs)
So, here is the trick for making this standard recipe. You would need one 8oz package of cream cheese. Just make sure it’s the solid brick type. Also, one package of pudding mix or sugar-free jello. It is important to note that if you are making a small size, 1/2 tablespoon of sugar-free jello mix results in about six creamy cheese balls.
- Take a bundle of Creamy cheese and cut it into 16 squares depending on your choice
- Put the pudding mix or sugar-free jello in a sandwich bag.
- Then take each square and shake very well until covered with jello or pudding mix on all the sides.
- Roll into a ball in your hands, and keep covered with plastic wrap in the refrigerator.
Sugar-free Dessert Ideas
Keto Sugar-free Chocolate Orange Truffles
The keto chocolate orange is our all-time favorite simply because of its smooth chocolate molded around a creamy chocolate truffle center. However, here are a few tips to make sure your chocolate orange truffle is the best. It is important to store the chocolate orange truffles in a cool place to prevent them from melting and also, preferably, in a pastry bag to prevent it from ripping.
It is advisable to use orange oil because it is healthy compared to oil extract. Orange oil is natural. It enhances immunity, lowers the blood pressure, relaxes muscle spasms, reduces bone and joint pain, and promotes the production of collagen, among others. Also, we wouldn’t advise melting the chocolate in the microwave as often practiced. It is because it isn’t as subtle, not even with dark chocolate, which is believed to be easy to burn with the aid of the device.
Keto Double Chocolate Peanut Butter Cupcakes
Keto Double Chocolate Peanut Butter Cupcakes are rich, dense and chocolaty. There are a few things to note when making this. For instance, when you want to pipe frosting. Usually, people would often tell you that to do this you need two equipment. However, if you don’t have the equipment, there’s a way around. You can use a big star tip with an old plastic bag. You can then cut or drill a hole in the bag, suck the tip in and out the ring over the top of it and fill the bag with frosting.
Additionally, if you are having issues with being consistent with the frosting, you can just put it in the freezer for a few minutes to solidify it a bit. Also, you should keep the cupcakes in the refrigerator, so the frosting doesn’t lose its shape. Even if you don’t want to keep it in the refrigerator, an alternative is it to leave it at room temperature of about 20 minutes.
Chocolate Raspberry Truffles
The truth is that truffles are easy to make. It’s quite similar to making cookies or cake. Here are a few tricks to help you succeed in making keto truffle in your home.
If you don’t intend to buy a candy old or you want a simpler option, you can just skip the coating process. Then you can allow the ganache to cool and roll a teaspoon amount into a ball. After that, you then roll the ball in either cocoa powder or erythritol.
Additionally, it’s possible for the chocolate hardens while you are working on the other parts of the recipe. If you are bothered about that, you can always return it to a double boiler to heat it. Also, the water would be warm enough to keep it from hardening. It is also important to be very gentle with the chocolate, especially when stirring.
Strawberries and Cream
This is the easiest to make. All you need is ten medium-large strawberries and a cup of good quality heavy cream. However, you can substitute the heavy cream for coconut milk if you are a vegan. The steps are simple too. Die the strawberries, or you can leave them whole in a bowl and then pour the heavy cream or coconut milk over the strawberries and you are done.
Keto strawberry jello salad
Keto Strawberry Jello Salad boasts fresh strawberries, chunks of sweet. There is super creamy filling studded with just the right amount of cottage cheese to cut the sweetness, and some shredded coconut and chopped nuts for texture.
To sum it all up, Sugar-free jello passes all the keto low carb diet tests. It is approved by the majority in the fitness and health and the keto community as well. Also, it is a great way to curb your sweet tooth and experience with other healthy recipes. Have you tried out some of the recipes? What do you think? We would like to know your thoughts.