Sriracha is a staple in the diet of many American families. So, that tells you there’s something about it that makes it popular among other condiments. Sriracha is made of chili peppers, garlic, distilled vinegar, salt, and sugar. In certain Asian cultures including Thailand where it likely originated from, it is used as sauce especially for kinds of seafood. The sauce was popularized in the US by Huy Fong Goods in the 80s and since then, it has become a first choice sauce. Sriracha has now become a generic term, also known as “rooster sauce” or “cock sauce” and it has been adopted by several American restaurants including McDonald’s, Starbucks, and Chick-fil-A.
In this age, foods are going through a lot of scrutinies to ensure people are having meals healthy enough for their diets. One such diet is the ketogenic diet, which requires low-carb content, and a handful of people are on this diet across the country. This is why it is incumbent on us at this time to factually determine whether or not the popular sauce, Sriracha is keto-friendly.
Can I Have Sriracha on Keto?
If you are on a ketogenic diet, it is no news that you need to be super mindful of your diet to make sure you are not taking anything that will kick you out of ketosis. Sriracha does contain sugar and some carbohydrates; however, you can have Sriracha on keto as long as you use it moderately. Using it in moderation has to do with you being very mindful of your daily carb intake. Your total carb count for the day determines whether or not you are maintaining your ketosis, so a little sriracha won’t kick you out of it. Most people on a keto diet restrict their carb intake to 20g per day, taking a moderate amount of Sriracha isn’t a violation of that.
Make Your Own Sugar Free Keto Sriracha
Sugar is considered as one of the major ingredients of Sriracha, and we understand that you might want to avoid Sriracha completely because of that. We also know that some people loved having the Sriracha sauce on their meals before they were placed on the keto diet. For such people, do you know you can make Sriracha by yourself in your house? Even better, do you know you can make it sugar-free? We are here to tell you that you can make yourself a sugar-free Sriracha that you’ll be more comfortable with. You’ll get to know more about that later in the article.
Health Benefits of Sriracha
So far, we have established the fact that Sriracha can be keto-friendly when used in moderation. Well, do you know that Sriracha is also beneficial for your health even if you are not on a keto diet? If you didn’t know, now you know. Below are the health benefits of Sriracha. Boosts Metabolism
Sriracha helps to boost metabolism because the red chili pepper, which is its primal ingredient, contains Capsaicin. Capsaicin helps to increase metabolism by burning fats and calories.
Helps In Weight Loss
Sriracha also helps to engender weight loss because Capsaicin, which is one of its immanent compounds, is useful in suppressing appetites. Consequently, your calorie intake will reduce greatly, and you’ll lose some fat.
Fortifies Immune System
The recent Corona Virus pandemic already explains to many of us why humans need a strong and vibrant immune system. Chili pepper is rich in Vitamins A and C. You might want to ask what exactly those vitamins do? Vitamins A and C help to boost the production of white blood cells, also known as leucocytes, and that means a stronger immune system.
Improves Your Mood
If you thought we were done with Capsaicin, our response is “Not quite.” Capsaicin helps to increase the serotonin and dopamine levels of the body. These are compounds that regulate mood and impact pleasure and excitement in the brain. So if you are down in your thoughts, Sriracha can help lift your mood.
Some folks always have to fight cold and unwanted congestion in their noses, and they just can’t catch a break. For such folks, the next time you are having a bowl of soup, spice it up with some Sriracha. That will help you eviscerate the mucus and deal with other flu symptoms.
Controls Blood Sugar Levels
Sriracha, like many other spicy foods, can help to control your blood sugar levels and tackle insulin spike. It does this by triggering the absorption of glucose from the small intestine.
Lowers Cholesterol Levels And Blood Pressure
As mentioned much earlier in this article, garlic is one of the components of Sriracha. Studies have shown that garlic helps to lower blood pressure and cholesterol. If you are dealing with high blood pressure or you want to reduce your cholesterol level, you might want to cop some Sriracha.
Improves Heart Health
- So far, we have seen the health benefits of the chili pepper component called Capsaicin and garlic, and there is more. Capsaicin and garlic can help to improve heart health by helping your body fight inflammation and dissolve blood clots. These two help a great deal in preventing heart diseases, and fortunately, they are both components of Sriracha.
Sriracha Side Effects
You would agree with us that Sriracha has a lot of health benefits, however, some might find it uncomfortable and that is valid. It causes stomach side effects for some people and some other people, it triggers heartburn. If you notice any of these, we advise that you stay away from Sriracha. If you are into a lot of spicy foods and you don’t experience these side effects, you can have moderate amounts of Sriracha, and that won’t kick you off ketosis.
Keto Recipes for Sriracha
Except you find a grocery store for people on a keto diet, trust us when we say you might not find a keto-friendly Sriracha in a regular grocery store. We have a solution to that, you can start the drum rolls now. How about, a homemade sugar-free, keto-friendly Sriracha like we mentioned earlier in the article? Keep those drums rolling as we unveil keto recipes for Sriracha.
- ½ cup of distilled vinegar
- ⅓ cup of water
- 4 cloves of peeled garlic
- 3 teaspoons of Kosher salt
- 1 to 1½lbs of red jalapenos
- 6 teaspoons of erythritol
- The first thing you need to do is to cut off the stems of the jalapeno peppers and afterward, cut them into four pieces.
- Add the sliced pepper, garlic, kosher salt, erythritol, and water into a blender. Blend until you have a thick mixture.
- Pour the puree in a glass container and cover it with a plastic wrap. It doesn’t have to be airtight.
- Store in a dark place for three days to let it ferment. Stir the mixture once a day, and when you begin to notice bubbles, that’s a good sign of fermentation.
- After 3 days, put the mixture in a blender again and add white vinegar this time. Blend until you have a very smooth puree.
- Strain the puree into a saucepan and do that until all the liquids are squeezed and there’s no liquid in the strainer.
- Boil the extract for 5-10 minutes in medium-high heat.
- After the extract has been cooled, transfer it into a glass bottle.
And there you have it, a sugar-free keto Sriracha that you can make all by yourself.
The question “Is Sriracha Ok for Keto?” has been boggling many minds especially people who love spicy foods and are on a ketogenic diet. We trust that this article has put that question to rest in your mind and you now know how to take Sriracha without getting kicked off your ketosis. Sriracha contains a minimal level of carbohydrates and can be considered a keto-friendly food as long as it is taken appropriately and in moderation. It’s a versatile condiment that can be added to many of your keto meals. You just need to make sure it is minimal.