The Powerade Zero is a famous sport drink-making rounds in the country because of its zero calories, zero sugar, and advanced electrolytes. So, when you go to a store, and the attendant tells you they have sports shoes, you expect that when you wear those shoes, they are comfortable enough to play basketball or football, or any other sports. This is just the same for Powerade Zero, it’s a sports drink: it’s the choice for those who participate in sports and other similar sweaty activities. However, given its zero sugar and calorie content, a lot of people wonder if it’s a good drink for users on a ketogenic diet.
A ketogenic diet is used to treat and control epilepsy, primarily in children, and many other health conditions. For people on a ketogenic diet, foods with high carbohydrate levels like sugar, pasta, and bread are excluded, while foods with plenty of fat are encouraged. The truth is, it can be quite depressing, especially for children, when they can’t eat certain foods and have certain drinks any longer to maintain their ketosis. Foods and drinks with high levels of sugar cannot be taken by such people, and they often wonder if they ever get to enjoy something sweet that won’t kick them off their ketosis. The Powerade Zero is a sugar-free drink with lots of nutrients, but is Powerade Zero keto-friendly? We get to find it out in this article.
What are the Powerade Zero Nutrition Facts and Ingredients?
The Powerade Zero is a sports drink that is perfect for people who take part in activities that require some exertion. To the same end, the drink is endowed with the ION 4 electrolyte system that helps to renew some key electrolytes that might have been lost during strenuous activity. Those electrolytes are sodium, calcium, potassium, and magnesium. We assume that you’ve heard of those, and you know how important they are for the body system. Well, Powerade Zero makes sure they get replenished when they are lost or deleted.
The drink also contains vitamin B3, vitamin B6, and Vitamin B12 to aid proper metabolism. Below are the succinct nutrition facts of one bottle of the Powerade Zero:
- Calories- 0
- Protein- 0
- Sodium (250mg)- 10%
- Potassium (60mg)- 2%
- Cholesterol- 0%
- Vitamin D- 0%
- Niacin- 25%
- Vitamin B6- 25%
- Vitamin B12- 25%
- Total Carbohydrate- 0%
The Powerade Zero also contains artificial sweeteners, namely: sucralose and acesulfame which explain its sweetness without calories or sugar.
Powerade Zero Primary Sweetener Sucralose Explained
There are myriads of controversies surrounding the artificial sweetener, as well as debates on whether anyone should be consuming them. A lot of people just seem to have misgivings about any drink that is sugar-free but is still sweet. The glycemic index for sucralose is 0, hence, it doesn’t support the theory that it could be harmful. This is because the glycemic index being zero means that it has little or no impact on anyone’s blood sugar level. Some people also have doubts about the sucralose because it’s used in Splenda. We assure you that Powerade Zero will not kick you off ketosis, and to be sure of that, you can add water and other unsweetened drinks.
When To Drink Powerade Zero?
People often wonder if Powerade Zero can be taken even without engaging in sports or any other strenuous activity. If you are one of such people, we have answers for you:
Best Time for Powerade Zero
There’s no specific time to take the beverage, you can just explore a time that works for you. And, Powerade Zero is not meant only for people who participate in sports and sweaty activities. For the sake of this study, we’ll be making a recommendation for specific times of the day when you can take the drink.
You can take it after a workout, a run, or a few rounds of shooting hoops. There are activities that require exertion, and a bottle of Powerade Zero can be perfect, right after. As mentioned earlier, some electrolytes are lost in sweat, and you can replenish them with this drink.
For people who crave a cup of coffee or other drinks at every turn, Powerade Zero can be a sugar-free substitute drink and help you get through the rest of your day in style.
How Should You Take Powerade Zero?
Powerade Zero is sugar-free yet sweet and quite honestly, it feels strange on a tongue that’s already used to a ketogenic diet. We strongly recommend that you add some water to it to reduce its sweetness a bit. You can also add other unsweetened drinks that will give you the ultimate keto-friendly beverage.
Why No and Avoid? Insulin and Blood Glucose Spike
If there was a list of sweetened drinks that can even be considered on a ketogenic diet, Powerade Zero would definitely be the top of that list. However, the fact that it is a sweetened drink means that the next time you take a sugar drink, there might be a spike in your blood sugar level. And that’s exactly what you don’t want when you are on a ketogenic diet.
Although there have been rumors about this, we have not been able to ascertain whether or not Powerade Zero causes an insulin spike. However, we know that an insulin spike might kick you off your ketosis. People who have been on a ketogenic diet for a while might not be kicked off ketosis if there’s a small spike simply because they are already fat-adapted. But for people who just got started, they really cannot afford an insulin spike.
How Does Powerade Zero Taste?
Powerade Zero comes in five different flavors: Mixed Berry, Strawberry, Orange, Fruit Punch, and Grape. For a zero sugar drink, it has an amazing taste that will definitely have you craving for more. It’s obviously not the sweetest drink out there but for people on a ketogenic diet and other sugar-free diets, trust us when we say it’s pretty close.
What Are The Benefits?
From everything we’ve seen so far, it’s quite clear that the Powerade Zero has a lot of benefits:
This is, without a doubt, the most valued benefit of the drink and people who have been on a keto diet definitely agree. A ketogenic diet requires good food with low carb content and thankfully, this drink has no sugar at all. Instead, it contains artificial sweeteners called Sucralose and Acesulfame K, which are also keto-friendly.
ION4 Advanced Electrolytes
The Powerade Zero drink contains advanced electrolytes that help to replace the electrolytes lost as a result of physical exertion.
Vitamins B3, B6, and B12
The drink is also endowed with rich portions of Vitamin B3, Vitamin B6, and Vitamin B12 that will help improve your metabolism. Vitamin B12 supports normal blood production and Vitamin B3 can help to improve skin health. Vitamin B6 aids the proper functioning of the nervous system.
Perfect Alongside Keto Meals
The Powerade Zero drink goes well with keto meals and a combo gives you premium satisfaction whilst ensuring that you stay healthy and maintain your ketosis.
Powerade Zero – What alternatives?
Some might wonder if there is any alternative to Powerade Zero. Sure, there are alternatives and one of them is the Gatorade G2. Now, we’ll be looking to compare the two drinks and what they have to offer you especially if you are on a keto diet.
Powerade Zero vs Gatorade G2
The Gatorade G2 is a low-sugar beverage and a sports drink just like the Powerade Zero. One bottle of Gatorade G2 contains 30 calories,160 milligrams of sodium, 7 grams of sugar, and a total of 8 grams of carbohydrate, and 45 milligrams of potassium. There’s also the Gatorade Zero and a 20-ounce bottle contains 10 calories, 1 gram of carbohydrate, 270 mg of sodium, and 75 mg of potassium.
A bottle of Powerade Zero, on the other hand, comprises 0 calories, 250 mg of sodium, 60 mg of potassium which is 2% of the daily recommended dose, and zero carbohydrates.
While Gatorade contains more sodium and calcium, Powerade contains more of the Vitamins B3, B6, and B12 which also play vital roles in your body as mentioned earlier. Also, the two drinks have a low-carbohydrate and sugar content with Powerade Zero having much lower sugar content with zero calories.
For people who aren’t on a diet, choosing between these two boils down to choice and preference as they are both great sports drinks with rich nutrients to support the body system. However, for people on a ketogenic diet, a lot more carefulness and caution have to be exercised before choosing between these two. As a matter of fact, we recommend Powerade Zero over this other drink because of some reasons which you might have figured out yourself.
Gatorade G2 has a lot more calories which may have an unhealthy impact on your ketosis. Also, the food colorings used in the Gatorade G2 have been linked to hyperactivity in children which could prove even worse for children on a keto diet. Taking it alongside high-sodium food may also worsen other health conditions. Basically, we recommend that you do not take the drink at all because its high carb content taken along with other foods may kick you off ketosis. So, for people on a keto diet, a bottle of Powerade Zero is much better.
Frequently Asked Questions Regarding Powerade Zero On Keto Diet
Q: I am suffering from Keto Flu. Should I take it?
If you are suffering from a keto flu and your energy is down, we recommend taking Powerade Zero because it has the requisite electrolytes to get your energy back up. Even if you have the keto flu as a beginner, we recommend the drink and that’s the only reason why you should take it as a beginner.
Q: Should I Take Powerade Zero Only After Workout?
It’s not unusual that someone thinks that Powerade Zero is a drink that should only be taken after workouts or after a sporting activity. This is because the drink is usually regarded as a sports drink that helps to restore electrolytes. However, you can take Powerade Zero not only after a workout. You can take it mid-day at work or after a long day at the office.
Q: Do You Suggest Powerade Zero In The Morning In Keto Diet?
For mornings, black coffee is a better fit if you are on a keto diet.
Q: Is It A Perfect Electrolytes Replenishing Drink?
Yes, it’s good for a quick restoration of electrolytes, however, ensure you take other foods as well.
Q: What About Artificial Sweeteners?
Like we mentioned earlier, the primary sweetener used in the drink which is known as Sucralose has a low glycemic index and will not affect blood sugar level. Packets of Sucralose should be entirely avoided but sucralose in beverages like Powerade Zero will not kick you off ketosis.
A zero sugar beverage like Powerade Zero obviously has a lot to offer even when you are on a ketogenic diet. It is a low-carb drink and can help to refill lost electrolytes and boost energy levels. So, a ketogenic diet doesn’t necessarily mean you should stick to plain water all your life if you don’t want to. The Powerade Zero is a healthy option, however, we recommend that you only take the Powerade drink if you’ve been on the keto diet for some time. That would mean you are already fat-adapted and your body can handle such beverages without any complications, and you can safely say you are having a keto Powerade Zero.