Instant Keto Review 2020

instant keto bhb bottle

What is Instant Keto?

Instant Keto is a weight-loss supplement that claims to be able to boost the fat-burning capabilities of the low-carb keto diet. The manufacturers claim their product, by providing you with a sizeable amount of BHB ketones, will jump-start the state of ketosis. If you have already successfully achieved ketosis, the supplement is still a good addition as BHB ketones will help you burn through fat stores faster than the keto diet alone. 

That said no supplement in the world is going to put you into ketosis if you do not follow an appropriate diet in addition to taking the supplements. And that means cutting down the number of carbohydrates you consume. Because, regardless of how many exogenous ketones you have in your body, it will still use carbs for energy if they are available. This means the idea that Instant Keto can put you into a state of ketosis all by itself is not true. 

However, if you do not need help to enter ketosis as you have already achieved it, Instant Keto may be able to help you lose weight a little faster. Your body won’t just ger rid of fat stores because you want it to though. It needs a reason to create more energy than it already is creating which is why it’s so important to pair up keto diet with exercise.

Does Instant Keto Work?

Yes, Instant Keto does in fact work. It is just not as effective as some other supplements on the market. You have to keep in mind that no supplement is a replacement for cutting back on carbohydrates and it can not put you into ketosis all by itself. 

Good supplements, however, can help you shed pounds faster and provide a failsafe of sorts in case you do occasionally overindulge when it comes to food. Regrettably, Instant Keto is not one of those supplements. 

Instant Keto is a fairly effective supplement that under the right circumstances may provide a moderate increase in weight loss while on a keto diet. If that is what you’re looking for then this is the product for you, but if you want something more then look at other options available.

Instant Keto Ingredients

Unlike many similar keto supplements, Instant Keto does not contain caffeine. The only ingredients in the supplement are Beta-Hydroxybutyrate ketones: Calcium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, and Sodium Beta-Hydroxybutyrate. They are contained in a vegetable cellulose capsule.   

Instant Keto ingredient list is short and clear, but it’s also a proprietary blend which means that we don’t really know how much of these ingredients are in the supplement in general or in each capsule in particular.

These Beta-Hydroxybutyrate ketones or BHB ketones, sometimes referred to as BHB “salts”, are indistinguishable from the ones your body produces naturally to metabolize your body’s fat stores. That means your body will be able to use them effectively without much effort if you’re already in ketosis. Instant Keto has no other ingredients. 

Side Effects from Instant Keto?

Is there a chance of experiencing side effects? Yes. But any adverse reactions that you might experience from using Instant Keto will be the same as what you get from the keto diet itself. They might be slightly stronger due to the supplement, but no more than that. They are: 

  • Sluggishness
  • Brain Fog
  • Frequent urination
  • Sugar cravings 
  • Nausea

This product is not intended for those under the age of 18, and pregnant, nursing, allergic, taking any medication individuals are advised to consult their healthcare practitioner before using the supplement.

How to Take Instant Keto

Instant Keto recommendations are to take 2 capsules daily with 8 ounces of water or another keto-friendly beverage. Unlike with many other supplements of such nature, Instant Keto may be taken with or without food. 

You need to be on a low-carb diet to take this supplement as it won’t work otherwise. If you have carbohydrates available to your body, it will always go for them instead of fat stores and ketones. And that is not something to strive for if you want to lose weight.

The Bottom Line: Instant Keto Pros and Cons

Like with every other supplement Instant Keto has its pros and cons. Let’s take a look at them:


●        Does not contain caffeine.

●        Provides Beta-Hydroxybutyrate exogenous ketones that are highly bioavailable.

●        Boosts your weight loss efforts if you’re in ketosis. 

●        Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives. It doesn’t contain anything but BHB ketones. 


●        It’s a proprietary blend so there is no way to know how much of which ones you’re getting.

●        Instant Keto does not provide protection against bad carb days, unlike many other similar supplements.

●        It will not put you into ketosis unless you are on a strict low-carb diet. 


Instant Keto is a legitimate product but it is not potent enough for us to recommend it. 

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