How to choose the best mayo for keto diet
A pair of strips of bacon, three eggs, a mountain of spinach, a slice of kimchi. Coffee or cocoa with a generous serving of butter and coconut oil. Braised liver with mashed cauliflower (a pack of butter on a standard head of cabbage), barrel cucumber, a spoonful of almond paste. This may look like your usual “diet” menu for the day.
Keto is a diet in which ketones become the source of energy (they are formed from fatty acids). For this to happen, you need to severely limit the number of carbohydrates – up to 20-30 g per day. On my menu there is no rice, oatmeal, buckwheat, trendy quinoa and bulgur – no cereals, whole grain bread, pasta (even from durum wheat), potatoes.
To a minimum, but not to zero. Often low-carb diets are called non-carbohydrate. Although “20 grams of carbohydrates” sounds alarming, it’s a whole kg of spinach. Of course, I also don’t eat kilograms of it. But there are many vegetables in my diet – those that grow above the surface of the earth. And also berries and nuts – they also have a certain amount of carbohydrates.
Why is this important for keto?
The brain needs glucose, citizens like to screw in when they find out I’m on a low-carb, high-fat keto diet. A more advanced interlocutor will add that “fats burn in the flame of carbohydrates.” In fact, most organs, including the brain, work perfectly on fats, and the body can synthesize the necessary (small) amount of glucose on its own. Glucose and ketones are two types of fuel. In the process of evolution, we have developed different ways of generating energy. If the brain needed “Snickers” to work, a person would not have a chance to survive and become the dominant species on the planet.
What sauces can I have on a keto diet?
Most of us, for obvious reasons, begin to eat keto in a state of girophobia, after 40 years of instruction to eat low-fat foods.
Being on keto, make sure to eat enough fat. Eat butter, add coconut oil to tea or coffee. Water the dishes with olive oil. Fat tastes good, it nourishes and helps make your keto diet stable.
Why Avocado oil is the best resource?
One of the best oils you can eat, regardless of diet. It is similar to olive, but more heat-resistant, which makes it a good choice for cooking.
Avocado oil is rich in oleic acid (omega-9 monounsaturated fatty acid), which is beneficial for the heart and cardiovascular system. It also lowers the level of triglycerides and LDL (“bad”) cholesterol while increasing the level of HDL cholesterol (“good”), thereby improving the profile of lipids in the blood. Moreover, the oil has antioxidant properties and can help in the fight against arthritis.
Best Store-Bought Keto Mayonnaise
Oil is what matters in mayonnaise. Shop sauces are usually made from cheap vegetable sauces such as sunflower, corn or soy.
The problem is that they contain a large amount of omega-6 fatty acids and almost completely do not contain omega-3. Both omega-6 and omega-3 are essential for our body. The question is in proportions. 1 to 1 is good, but in reality, many use them in a ratio of 20 to 1! For example, a diet rich in omega-6 fatty acids increases your risk of obesity *.
In the usual and perhaps the most popular sunflower oil in our latitudes, 71% of fats is omega-6, about 1% is omega-3.
But olive and avocado oil, although they will not make up for the deficiency of omega-3, at least they will not make a significant contribution to the increase in omega-6 in your diet. In olive, mainly omega-9 fatty acids are 75%, and 15 percent saturated fats. Avocado oil also boasts an excellent composition of best mayo for keto – 70% omega-9 and 16% saturated fatty acids.
1. Sir Kensington’s Store-Bought Keto Mayonnaise
Compared to the leading best store-bought keto mayonnaise, there is 33% less saturated fat in Sir Kensington’s mayo. Free-range chicken eggs are used to prepare it.
The product’s composition is quite straightforward and very simple:
Sunflower oil is the main ingredient, lemon juice, and water, egg yolks, tomato paste, distilled vinegar, organic sugar, salt, smoked Spanish paprika, black pepper, chipotle powder, garlic powder, caraway seeds, onion powder, citric acid.
The chipotle powder (smoked red jalapeño pepper) added to this mayo makes the taste really special.
2. Primal Kitchen Avocado Oil keto diet-friendly Mayo
The manufacturer promises us a real mayonnaise, without anything synthetic or artificial.
The composition does not contain harmful fats, sugar and artificial ingredients for “taste”.
We are offered light meals, creating the world’s best sauces and seasonings.
Here it is, this perfect composition: avocado oil, organic eggs of chickens that have grown without cages, organic egg yolks, organic vinegar, sea salt, organic rosemary extract.
3. Chosen Foods Avocado Store-Bought Oil Mayo
Chosen Foods Avocado Mayo Oil is not too spicy, not too salty, and tastes like your favorite mayonnaise. Make a switch and experience the delicious aroma of mayonnaise without harmful oils, stabilizers, and preservatives! Try Chosen Foods Avocado Mayo Oil in Potato Salads, Sandwiches, Eggs, Sauces and More!
- Canola & soy-free
- Non Alcoholic Organic Eggs
- Touch of organic honey
- Even the basics must be healthy!
Avocado oil does not contain GMO and contains 8 g of healthy monounsaturated fat per serving.
Tastes like not-so-healthy brands, but with ingredients, you can trust!
4. BetterBody Avocado Oil Store-Bought Mayonnaise
Laconic packaging, large volume, great price! And of course, the quality is not inferior to many other brands of best keto mayo.
Avocado oil is very tasty and healthy not only in cooking but also for cosmetic purposes.
All its benefits in fats. Avocados are rich in polyunsaturated fatty acids. Omega 9, oleic acid. Of the micro and macro elements, avocados contain calcium, potassium, magnesium, phosphorus, iron, and zinc. Vitamins B groups, Vitamins A, E, C, PP, D. Of course, it is full of antioxidants, in particular, squalene. In a word, it is a very useful anti-aging fruit. I like to say that this is a purely feminine fruit and gossip it on both cheeks.
Despite its low fiber content, avocados aid digestion and inhibit constipation. Avocados effectively reduce blood cholesterol, and due to the low energy value, it helps to lose weight.
5. Duke’s Mayonnaise Packets
The taste of homemade mayonnaise made from eggs, oil, a small amount of mustard and lemon juice is very different from the packaged one. The main reason is the cost of production. The most expensive ingredient in mayonnaise is eggs. To make a cup of mayonnaise at home, you use 1-2 eggs. In the production of the same number of eggs with the help of super-powerful emulsion machines make a lot more product. As the tasting showed, people prefer the mayonnaise brands with a softer creamy texture, similar to a home product, than more fatty and heavy to taste.
Duke’s mayonnaise is very popular in the south of the USA. He won the tasters with his creamy and soft texture, most reminiscent of homemade mayonnaise. “Thick and creamy”, as well as “very piquant at first, but then sweeter” – these are the comments received about this product. The mayonnaise itself seemed very strong, but in potato salad, he conquered most tasters with his sourness.
What to avoid
What about oil from vegetables, nuts, and seeds? This is a little trickier. The natural oils that have surrounded us for thousands of years are generally safe and can be safely applied to the keto diet.
Feel free to consume olive oil, ghee, avocado oil, almond, peanut, sesame oil, fish oil – all from which it is easy to obtain an oil extract by simple extraction, grinding, shaking or separation with a little heat.
We recommend minimizing the use of industrial seed or vegetable oils created over the past 60 years, such as corn oil, soybean oil, saffron oil, sunflower, and cottonseed oil. These oils are created using chemical extraction and high heat industrial processes. Since the possible health effects of such products are not clear, we believe that it makes sense to stick to traditional, less processed fats.
This mode emphasizes fat, a moderate amount of protein and a minimum amount of carbohydrates. You will have to limit your carbohydrate intake to 50 g per day. The fewer carbohydrates, the more effective the diet.
Try to avoid foods rich in sugar and starch. Such products are bread, potatoes, pasta, rice, beer, soft drinks (carbonated and non-carbonated).
In a keto diet, carbohydrate food is excluded, it should consist mainly of fats and a moderate amount of protein. The rule in this mode is that 5% of the body’s energy comes from carbohydrates, 15-25% from proteins and about 75% from fats.