Coconuts! Mere thinking of tough exterior and white chew interior can cause a mouthwatering sensation. But we aren’t here just to talk about coconuts, we are here to help you solve an issue we once had when we started keto. When on keto journey, you might wonder if coconut oil is good and what type you should go for.
Often time when people talk about the best coconut oil for ketosis, what they often want is the perfect MCT oil product for ketosis as that’s the bomb if you want to quickly increase in your ketone level. But thinking coconut oil for ketosis is not entirely wrong, and if you desire to know which is which all you need to do is read ahead.
MCT Oil vs. Coconut
MCT oil and coconut are a little bit similar in that they both contain medium-chain triglycerides (MCTs). However, they differ in the amount that is contained in them. What do we mean by this?
The coconut oil is an extract from coconut kernel, and it contains just 50% of MCTs alongside other vitamins. Even with the 50%, most of the MCTs are in Lauric acid form; which means the fatty acid has 12 atoms of carbon. The downside to this is that it doesn’t get converted to ketone quickly like its 8 atoms of carbon (C8) and C10 counterpart. Notwithstanding, what it lacks in speed, it makes up for by offering other health benefits. It has proven to be effective in the fight against pathogens, especially keto flu. It also aids weight loss due to an increase in metabolism while also help add more good cholesterol into your system. It goes a long way in helping your mental performance as it prevents fogginess which is quite common at the earliest stage of keto.
MCTs oil, on the other hand, contains 100% medium-chain triglycerides (MCTs) that are highly concentrated. MCT oil is purely extracted from coconut oil. The MCTs contained in MCT oil are the quickest to convert into ketone. This is made possible as it can circumvent the normal fat digestion procedure and just take it straight into the liver for a quick metabolism and source of energy. The reaction of MCT oil in the body, which results in the fast fat burning process, makes it a much-preferred option for those that are trying to get into ketosis. To make the MCT oil even look better, you should know that it can help the heart’s performance as it also helps in maintaining your blood sugar.
Which is better? You might want to ask. Although the two are quite good for ketosis, what to pick depends mainly on the purpose of purchase. Coconut oil helps strengthen your mental health and immune system, and it’s also a good touch on your skin. On the other hand, MCT oil provides you with more stamina and steady strength for workout and it’s also specifically made for ketosis.
Refined vs. Unrefined Oils
Refined and unrefined are two forms in which the coconut oil is extracted. Coconut oil is said to be refined because the coconuts were first baked before the oil was extracted. It doesn’t stop at this; the oil is then processed in bleaching clay to purify. This process of bleaching is done to get rid of microbes, dust, tiny pebbles, and insects. The refined coconut oil is mostly used for beauty treatment such as hair and face mask, lube, drinks that coconut flavor as well as baking as it has a smoke point of 350F.
The oil produced when coconuts are processed through the wet milling process is called the unrefined coconut oil. The oil is extracted from coconuts by passing it down into a centrifuge where it will spin till vitamin-packed oil is extracted. Also, bleaching isn’t required here, which makes it possible for you to get a more intense coconut flavor and lots of nutrients.
Unrefined coconut oil has medium-chain fatty acids and polyphenols that give anti-inflammatory properties to your body. Unlike the refined coconut oil, the unrefined oil is more suited for frying than baking since it’s the smoke point is 400F.
Amongst the two types of coconut oil, the unrefined oil is the better of the two due to its performance for ketogenic and it’s additional nutrition value.
9 Best Oils for Keto Diet
Perfect Keto MCT Powder – #1 Best Oil for Ketogenic Diet
Perfect Keto is an amazing brand that puts ketones first when making their product. How is that? They follow through with extensive research in making their product, and it is why they are the best at offering effective oil for a keto diet.
The Perfect Keto MCT powder contains entirely from coconuts with 100% MCTs present in it to speed up the transformation to ketones. One amazing thing about the ketones is that they provide pure energy that gets converted into fuel-making digestion easier for you. Also, Acacia fibers which are a natural probiotic is present in the Perfect Keto MCT oil powder.
The Acacia fiber enhances your gut’s microbiota and cells’ health to aid digestion. It does do not do just that, it helps prevent keto flu at the early stage of ketosis and since Perfect Keto MCT oil powder has just 7g of fat and 1g of carbs per serving, you do not have to worry about following your Marcos as it gives the right quantity.
This product is the best for you as it serves the all-round purpose to you. It helps reduce the pang of hunger due to the healthy fats contained in it. And if you were to choose it as a substitute for your meal or snack, you might be helping yourself lose some weight has it contains very low calories of about 70. And yes! It blends well with just any meal or drink. This product is pure and doesn’t contain any filler, fiber additive, cornstarch, or whatsoever.
- It pairs well with beverages
- It contains no artificial ingredients
- It improves mental performance
- It’s Paleo and vegetarian
- The powder form makes it very convenient to use.
- It is quite expensive to purchase
- It contains no protein
- No clear type of MCTs present in it was stated on the package.
Perfect Keto MCT Softgels (C8)
The Perfect Keto MCT Softgel (C8), as you must have deduced from its name, is made entirely of C8 Caprylic Acid which offers the quickest transformation into ketones. If you are looking to find the right product that gives energy and stamina before workouts or you want the one that would help you concentrate more during your daily activity, then you’ve found the right product.
While it lacks acacia fiber unlike the previous Perfect Keto product, the C8 present aids the fight against pathogens and microbes especially the one that affects the digestive system. With just 3g of fat and 0g of carbs, you can be sure to be within your macros with the Perfect Keto MCT Softgel.
It helps you lose weight as well as follow your macros because contains 3g of fat, 0g of carbs, and 25 calories per serving.
- It’s gluten-free and diary-free
- The pills are small and easy to swallow
- Although it contains MCT oil, the pills are not oily.
- No artificial ingredients added.
- It’s impossible to add to food or drink
- It can’t satisfy your hunger as it has very low fats.
- It’s expensive.
Kiss My Keto MCT Oil Powder (Good for Coffee)
How does having an MCT oil product for keto that doubles down as a creamer sound to you? Enthralling, right? Well, Kiss My Keto MCT Powder Oil is a keto creamer that has a great amount of C8 and C10 caprylic acid blend. The product doesn’t contain any carbs or fillers. Also, if you desire to eat and burn more fat to enter ketosis while having creamy mouthwatering taste all the way, then this product is just right for you.
Lastly, it has 7g of fat and 0g of carbs and 60 calories per serving which makes it perfect for you to maintain your macros.
- It’s a blend of 67% C8 and 33% C10 MCTs, makes it easy to maintain ketosis.
- It gives an additional delicious taste to your coffee.
- Aids in keeping to your macros
- It helps with weight loss
- It can boost and maintain energy when added to coffee.
- It contains silicon dioxide, additives, and natural flavor.
- Not suitable for vegans as it contains caseinate.
Nutiva Organic Coconut Oil
Being a renowned health food industry, Nutiva Organic Coconut Oil might be all you need to make ketosis work without needing to do extra. What do we mean by this? This product is a great substitute for your cooking oil as the coconut oil is cold-pressed, deodorized, and unrefined. Using this as cooking oil is completely safe and healthy, as it lacks trans-fat, GMO, and cholesterol. Likewise, it is USDA-certified organic.
Furthermore, it helps lower your keto flu symptoms, strengthens your immune system, and offers other nutritional value. With the Nutiva Organic Coconut Oil, you do not have to worry about your macros or maintaining ketosis as it gives 14g of fat, 0g of protein, and 130g of calories per serving.
- It enhances your heart and mental health.
- It’s GMO-free and USDA-certified organic
- It has no cholesterol
- It is a good butter and shortening alternative for cooking and baking.
- It is a good product for your skin, body scrub, likewise your nails and hair
- The smaller packs are packaged poorly
- Contains no protein
- No clear energy boost.
NOW Foods Virgin Oil
The NOW food Virgin Oil is cold-pressed unrefined coconut oil. That method of manufacturing gives a whopping 64% MCTs that are trans-fat free. It is also a good alternative for baking and cooking, as it has a very nice coconut smell that can be a nice touch for your meal. Not only this, it helps reduce the rate at which you get hungry and the 14g of fat and 107g of calories per serving makes its consumption trigger weight loss.
- It’s trans-fat free
- It has good texture
- It’s quite affordable
- Its use is quite versatile
- It has slow energy burn
- It has a not-very-good taste.
Onnit MCT Oil
The Onnit is a fitness company whose MCT Oil is greatly advantageous to getting into ketosis. Lauric acid in this product helps improve gut health. Also, it is suited for vegans as it’s dairy and gluten-free. Another noteworthy thing about this product is that you do not have to worry about gain weight as it contains very low calories.
- It’s perfect for vegans
- It improves mental health
- It improves gut health
- It is a great energy booster.
- It sometimes gives digestive issues.
- Only one bottle size available
Skinny & Co. Coconut Oil
Skinny & Co. is reputable for making raw and healthy coconut products and their coconut oil is nothing short of amazing.
The Skinny & Co. Coconut Oil is entirely made with pure coconut oil. It stays true to its coconut oil form by not having any form of fillers or preservatives. Its texture is a quite smooth texture with a mild aroma. Because it’s processed under low temperature, it neither smells of smoke nor nut.
Adding it as a blend to your daily cup of coffee or skin baby soft is a nice way to use it. You can also stick to your Marcos with this product, with its 14g of fat and 130g of calories.
- Blends perfectly with various drink
- It serves as an excellent skin moisturizer
- It doesn’t contain any fillers, chemicals, preservatives, or solvents.
- It’s very versatile.
- No clear energy boost.
- Not very effective in kick-starting ketosis.
Sports Research MCT Coconut Oil
The Sports Research MCT Coconut Oil is a blend of 42% C8 and 28% C10. While this means you shouldn’t expect to get a big energy-boost or get into ketosis fast from this product like other products on this list, it is still a keto-friendly supplement.
Also, what it lacks in energy-giving, it makes up for in maintaining the one you have. This product contains no GMO and its good if you plan on sticking to your macros with its 14g of fat and 0g of carbs per serving.
- It’s an affordable supplement.
- It’s suitable for vegan
- It makes a perfect blend for drinks and food.
- It doesn’t improve your mental state.
- It can’t be considered as a huge energy booster
- Not suited if you want a quick increase in ketone levels
hvmn MCT Oil Powder
The hvmn MCT Oil Powder is made from pure C8 which is the best if you want to get into ketosis quickly, as it increases the quantity of fat you use for energy.
It is a 100% natural boost that has no fillers, additives, artificial sweeteners, preservatives, sugar, or gluten. The hvmn MCT oil powder can be a perfect creamer for your coffee or just any drink. To crown it all, it comes in three flavors – unflavored, creamy vanilla and rich chocolate, which you can pick from.
- It gives a high energy boost
- It blends perfectly with any drink
- It’s Paleo approved.
- It has no fillers or artificial sweeteners.
- It can leave a not-so-good aftertaste.
- It has a limited way of using it.
How to Use Coconut Oil
You are, no doubt, pumped up just thinking how coconut oil can aid your ketosis. But if there is one thing we need to keep emphasizing, it’s you do not need to consume a large amount daily before it works. In fact, gulping large amounts of coconut oil can give you the opposite of what you desire, crazy, right? Yes, we know so we advise that you take it slowly. Know the right amount suited for you, then add it to your food slowly. Probably, a little less than required at first before reaching your daily restriction. The reason for this is to reduce any side effects like diarrhea.
So, if you want to start but are wondering what the best ways to incorporate coconut oil into your diet, here are few ways to get you started:
- Use it for Coconut milk: Adding coconut oil to your glass of milk doesn’t only mean that it makes it healthier especially to get into ketosis. It also adds a twist to your milk by giving your taste bud a subtle coconut oil taste.
- Use to improve your drink: This is specifically used for drinks like smoothies, bone broth, yogurt, and a hot drink. The reason we recommend you add coconut oil to your hot drink is to prevent the oil from clotting as it would in cold drinks. The heat melts the oil into your drink for even distribution.
- Substitute it in your Cooking: Candidly, you should have seen this coming. The chances of you cooking with oil are a bit high. So, replacing all your cooking oil with coconut oil either virgin or expeller pressed is another way to add coconut oil into your meal. It is also a great substitute when baking.
Use to Bulletproof your coffee. Ever tried coffee, butter, and coconut oil before? No? I guess you’ve been missing a lot. It gives a heavenly taste that lasts longer on your taste bud. You should try it out!
The perks of using coconut oil are limitless: it doesn’t only help your get into ketosis by speeding up the metabolism which inevitably lowers your rate of getting hungry. It is also known to eliminate the intake of bad cholesterol by replacing it with the good ones. By taking coconut oil, your system is provided the adequate substance to help fight pathogens and also improve your brain. As if those aren’t enough, applying it to your hair and skin give you a soft, sparkling look. If you are a dog person, you should also know that it can come in handy when your dog is having a digestion problem.
Side Effects of Keto Oils
The lovely thing about keto oil is that there are really no side effects of using it. The only thing that happens when over consumed is that it set in motion high-cholesterol in you.
Does Coconut Oil Help You with Weight Loss?
Definitely. One of the many advantages of coconut oil is that it helps greatly with weight loss. How it comes by this isn’t far-fetched and can be ascribed to three reasons. The first is the fact that coconut oil can quicken the rate at which you burn calories by speeding up your metabolism. Furthermore, your intake of coconut oil can give you control of your appetite thereby reducing how much food you take. The last reason is that all that is contained in coconut oil makes it good in the fight against belly fat.
Before you rush to stock up coconut oil for massive consumption, we should point out that coconut oil’s potency can only be seen when you take it moderately; that is, not more than 2 tablespoons daily. Not only this; exercising your body a couple of minutes every day can go a long way in burning the extra fat in your body. Also, another thing to note for it to work is that you should set a limit to your carb intake so as for your body to transform fat into ketone instead of the usual glucose burning.
Is Coconut Oil Good For Your Hair, Face, and Skin? Can You Use It for Cooking?
According to research, it has been discovered that applying coconut oil on your hair, face, and skin can be advantageous. Since it’s known to moisturize, it can reduce the risk of feeble hair and it can prevent and help with the correction of many skin issues. It is however noteworthy that not just any type should be used. The refined coconut oil is the best type of coconut oil to use on your hair, face, and skin.
Moreover, coconut oil can also be used for cooking, but you must always pay attention to certain things. The temperature your coconut oil needs to maintain for example for both refined and unrefined coconut oil is different. The smoke point temperature for refined and unrefined is 350F and 400F respectively. Also, maximum intake according to WHO is set at 24g per day for those without health complications and 14.4g per day for people with a heart problem.
Does Coconut Oil Speed Up Ketosis?
Yes! Although MCT oils contain 100% MCT, which transforms to ketone quickly; coconut oil can also help. How? Since 50% of what comprises of coconut is MCT, they can be turned easily to ketones. This increase in the level of ketone is as you must have guessed the true meaning of ketosis.
Is Coconut Oil Bad for You?
As simple as the question might sound, it doesn’t have a black and white answer. Here is it; coconut oil is a non-toxic supplement, but it can give few side effects under certain conditions. There is the threshold to the intake of coconut oil and if this limit is not considered, it can lead to adverse effects. When starting your coconut keto, taking a large amount at the very beginning and totally ignoring the gradual intake process can also be counterproductive for its purpose. Even if you do all this right, coconut oil can be very bad for you if you have liver, thyroid, health and some other related health complications
Can Coconut Oil Burn Belly Fat?
Yes, it can. Due to the chemical present in coconut oil, body fat is quickly converted into ketones and fuel for energy.
There you have it: new amazing ways to aid your keto journey. Without a doubt, our top pick is the Perfect Keto MCT Powder; it doesn’t only prevent hunger or help loosen weigh. It is 100% natural and doesn’t contain any filler. However, if you are more of the coconut oil person and you don’t want the MCT oil, then the Nutiva Organic Coconut Oil should be your run-to choice. It is entirely organic and its usage promotes mental and heart’s health. It also helps you stay within your macros.